There are some perk of consuming foods rich of fiber, especially when you are consuming them in daily basis but one of the top perk is you could say good bye to constipation for good. In short, pinto beans are packed with beneficial nutrients for human body and surely offer you more of health benefits of pinto beans that probably you never aware before. Though the sodium content is a bit high but since potassium also found in higher amount, potassium will balance the sodium content in blood stream before it could cause any harm. Furthermore, they contain low fat but quite rich of protein. Nutritional Value of Pinto Beans” state=”closedįrom the nutritional value table mentioned above you could see why pinto beans are also consumed as staple food in some countries because pinto beans are so rich of carbohydrate and could be the source of energy. The texture of pinto beans is very creamy and makes them one of the tastiest beans ever. However, the unique appearance will disappear once you cook them, the beans will turn into beautiful pinkish brown. So, you are not going to mistaken them with other types or varieties of beans. Pinto beans has scientific name Phaseolus vulgaris and have unique appearance like the beige color beans are accidently splotched with reddish brown color. So, where pinto beans are in food chain? Well, as mentioned above, though they are commonly found as burrito’s filling but in some countries, pinto beans are staple foods just like rice, potatoes and yams, especially during winter. This name inspired by the beautiful pink color of pinto beans when they were cooked. Though pinto beans are very popular in America but these beans are originated from Spain and the name ‘pinto’ is from Spanish word which means ‘painted’. If burrito is your favorite food and you must have known that pinto beans are one of the common fillings of burrito. Pinto beans are probably the most popular beans in America and Mexico.
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